Starvation diets which consist of less than 800 calories per day and skipping meals do more harm than good. Starvation diets consisting of 500 calories or less can lead to gallbladder stones. When you eat too little your body switches into starvation mode and stores fat rather than using it, slowing your metabolism down. Starvation diets leave the dieters hungry and those on this type of diet tend to overeat as well as make unwise decisions.

The dangers of getting your body into starvation mode:
A person following a starvation diet can be left weak, dizzy, and undernourished. This dieting can also lead to more severe starvation diet problems like Anorexia Nervosa and Bulimia Nervosa. When the body reaches starvation mode many complications occur such as:
1. Electrolyte imbalances which cause dehydration, muscle spasms, and in severe cases it may cause cardiac arrest.
2. Hypokalemia or potassium deficiency and chronic Hypokalemia.
3. Depression, anxiety, irritability and anger.

How the body gets into the starvation mode:
The low-carbohydrate and high-protein starvation diets trick the body into starvation mode. In an attempt to improve the poor success rates found with dieting has resulted in the development of a very unhealthy approach to dealing with the hunger drive and losing weight: low-carbohydrate, high-protein diets. The basic mechanism of this popular approach involves suppressing the hunger drive by tricking the body into making adjustments usually brought on only by disease or starvation. Ketosis is a process by which the body burns stored fat for fuel and it occurs when carbohydrates are cut completely out of a diet. It puts the body in a state of starvation and the body then turns to its own vital organs and robs it of fuel.

A well-balanced, low-fat, high in complex carbohydrates diet is the best diet approach whereby you eat a variety of foods in small portions. Instead of simple carbohydrates such as fructose and sucrose, eat complex carbohydrates such as vegetables, whole grains, beans and peas. Reduce fat and alcohol intake. A well balanced diet and exercise is the safest and ultimately most effective way to lose weight permanently rather than a starvation diet.

Many people are now leaving starvation diets and turning to alternative therapies for treatment. These treatments support the body's abilities to curb your appetite so you eat less often, increase fat metabolism so you burn excess fat and have more energy and improve your mental perception and state of mind.

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