Physical active and maintaining a healthy weight is both needed for a good health, but they benefit health in different ways. The elderly people can improve their health and well being and have fun by including moderate amount of physical activity in their daily lives. Physical activity involves the moving body. A moderate physical activity is an activity, which requires about as much energy as walking 2 miles in 30 minutes. To accumulate at least 30 minutes for adults or 60 minutes for children of moderate physical activity most days of the week, preferably daily. If you get 30 minutes of physical activity daily, you can gain more health benefits by increasing the amount of time that you are physically active or by taking part in more vigorous activities. Such matters what activity you choose, you can do it all at once, or spread it out over two or three times during the day. Make the physical activity a regular part of your life. The activities that you enjoy and that you can do regularly. Mostly the people prefer activities that fit into their daily routine, like gardening or taking extra trips up and down stairs. Mostly the people prefer activities that fit into their daily routine, like gardening or taking extra trips up and down stairs. Some do both. The important thing is to be physical active every day. Most of the adults do not need to see their health care provider before starting to become more physically active. If you are planning to start a activity plan and have one or more of the conditions below, consult your health care provider: such as heart problems, asthma etc.

Benefits of physical activity:

To be physically active for at least 30 minutes on most days of the week reduces the risk of developing or dying of heart disease. It has other benefits as well. No one is too young or too old to enjoy the benefits of regular physical activity. Two types of physical activity are beneficial: Aerobic activities. These activities that speed up your heart rate and breathing they help in cardiovascular fitness.

Health Benefits of Regular Physical Activity

Increase of physical fitness.
Helps build and maintain healthy bones, muscles, and joints
Builds endurance and muscular strength.
Helps manage weight.
Lowers risk factors for cardiovascular disease, colon cancer, and type 2 diabetes.
Helps control blood pressure.
Promotes psychological well-being and self-esteem.
Reduces feelings of depression and anxiety.

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