It's frightening to feel this way, that all other fat people are loosing weight except you, even when you are following exactly what they do. But look again is it just that you are blindly following what others are doing or have you accessed your own situation first and worked accordingly? The likely answer is no, you haven't as much given it any thought on what is it that made you the way you are. Was it your excessive eating or some medication that you were put on, or your laziness cost you all those pounds? This is what you require to do first. Analyze!! Knowing the reason, which has bloated you up is the first step towards shedding those calories. You cannot start working out or going on a diet out of the blue and accept that will help you loose weight and gain muscle. The process of shedding fat is just like a management problem. You need to get to the roots, think out a plan and then execute it. Here are some guidelines to help you set up your plan of action.

The think tank

When derived what made you fat and bulked up, embark on the target weight you want to reduce and how much time you are willing to give it. Chalk out a schedule of your own. Start counting the number of calories you intake everyday, and accordingly decide on the reduction amount. Never go on a rigorous diet if you are in habit of having sumptuous meals, this will only reduce fat temporary, causing permanent damage to your metabolism. Start having four to five small meals in a day instead of your regular three-time meal. This will ensure you eat enough yet do not store up excess calories than you have already. Engage yourself in a daily workout regime; sign up for the gymnasium, which is long overdue. Make sure you do not eat anything two hours before and after exercise. This will fuel the after-workout burning fat process. Follow this and then glance around to see that not only have you managed to loose weight as compared to others but have made amends which will last a lifetime. A proper mix of healthy diet on a habitual basis and good amount of exercise is what one needs to resolve all weight related problems.

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